1. A source of protective antioxidants
Plant compounds called polyphenols are known to protect the body against disease. They also make an important contribution towards a healthy, balanced diet. Raspberry leaves contain antioxidizing polyphenols – namely, tannins, bioflavonoids and alkaloids – it’s the latter that are said to tone and relax the pelvic and uterine muscles. Despite lower levels of polyphenols than green or black tea, those of raspberry leaf tea are on a par with fruit drinks and white wine.
2. Digestive support
Taken to support indigestion, bloating and diarrhoea, raspberry leaf tea may provide some relief. The tea is thought to have a mild diuretic effect which may help reduce the bloating associated with fluid retention.
3. Relieves mouth ulcers, sore throats and gum disease
Used as a mouthwash, this astringent tea may relieve the discomfort of mouth ulcers, sore throats and gum disease.
4. Alleviates inflammatory conditions
Historically, an infusion of raspberry leaf has been used as an eyewash for inflammatory eye conditions such as conjunctivitis. It has also been used topically to ease the irritation of skin rashes.
5. Menstrual cramping
Raspberry leaf contains fragrine, which helps tone and tighten the muscles in the pelvic area. As a result, it may be beneficial in reducing mild period cramping.
6. May support late stage of pregnancy
A popular choice during pregnancy, raspberry leaf is thought to strengthen and tone the uterus and thus potentially facilitate labour.
Taken as a daily tea (1-3 cups per day) from about week 32 of pregnancy, it is thought to prime the uterus by increasing blood flow and toning the uterine muscles. However, mums-to-be should avoid consumption too early in their pregnancy and too close to their due date.
