1. Hormonal Balance: Chaste berry is believed to help regulate hormonal fluctuations, particularly related to the menstrual cycle. Studies suggest that it may be effective in alleviating symptoms of premenstrual syndrome (PMS) by influencing prolactin levels, thus contributing to hormonal balance.
2. Menstrual Cycle Regulation: Research indicates that chaste berry may help regulate menstrual cycles in women with irregular periods. By promoting normal hormone levels, it can aid in restoring regular ovulation and menstrual function.
3. Support for Menopause Symptoms: Some studies have shown that chaste berry can help manage menopausal symptoms such as mood swings, hot flashes, and irritability. Its potential effects on serotonin levels may have a positive impact on mood and overall well-being during this transition.
4. Aid for Fertility: Chaste berry is often recommended for women trying to conceive, as it may support ovulatory function and improve overall reproductive health. This is primarily due to its role in regulating hormonal levels and enhancing ovarian function.
