Lion’s mane mushrooms are edible mushrooms that may have a number of health benefits, including:
- Brain health: Lion’s mane may help with memory, cognitive function, and mild cognitive impairment. It may also help with depression and anxiety, and may protect against Alzheimer’s and dementia.
- Immune system: Lion’s mane may help fight infections and support the immune system.
- Heart health: Lion’s mane may reduce the risk of cardiovascular disease by improving fat metabolism, reducing triglycerides, and preventing cholesterol oxidation.
- Inflammation: Lion’s mane may reduce inflammation and oxidative stress, which can be a symptom of many conditions.
- Wound healing: Lion’s mane may help wounds heal faster.
- Gastrointestinal health: Lion’s mane may help improve gastrointestinal health.
- Diabetes: Lion’s mane may help manage diabetes symptoms.
