Pumpkin Seeds Jumbo Jar

TTD $95.00TTD $140.00

Raw -Unsalted – Fresh – Wholesome
Pumpkin seeds are nutrient powerhouses! They’re packed with fiber and healthy fats, and they deliver plant-based protein plus minerals like magnesium, iron and zinc.

TTD $140.00
TTD $115.00
TTD $95.00

Health Benefits of Pumpkin Seeds

1. May Protect Against Inflammation

Pumpkin seeds contain health-promoting compounds called lignans.1 “Lignans in pumpkin seeds reduce inflammation and act as powerful antioxidants, helping to lower cancer risk,” says Pam Hartnett, M.P.H., RDN, a registered dietitian and cancer recovery coach who is also a 15-year cancer thriver. “These compounds also block the blood vessels that feed tumors, helping to slow cancer growth.”

2. May Support Heart Health

“Pumpkin seeds are  a versatile snack or meal addition that can help boost heart health and promote balanced blood sugar levels,” says  Jessi Holden, M.S., RDN, a family culinary registered dietitian. They’re low in saturated fat yet rich in heart-friendly plant protein. If that weren’t enough, their magnesium may help regulate blood pressure, according to the American Heart Association.2

3. May Strengthen Your Immune System

These mighty little seeds are a good source of zinc, which may shorten the duration of a cold.3 Additionally, their protein and magnesium support energy levels and keep your immune system strong, providing a healthy source of energy for the whole family, says Holden.

4. Might Help You Sleep More Soundly

If you’re looking for a natural way to improve your sleep quality, a small handful of pumpkin seeds before bed might help you sleep better and combat restlessness. Pumpkin seeds are a great source of tryptophan, an amino acid that can help produce serotonin, a feel-good hormone, and melatonin, which can help treat insomnia, says Amy Beney, M.S., RDN, CDCES, owner of Nutrition Insights.1,4

5. May Support Male Reproductive Health

Pumpkin seeds may not get the same seasonal spotlight as pumpkin spice lattes. But their zinc makes them a great choice for male reproductive health. That’s because zinc is a key player in sperm motility.5 Zinc may also support prostate health and even boost testosterone levels, explains Teresa Romano, M.S., RDN, CEDRD, SPN, a functional women’s health nutritionist.

Tips for Enjoying Pumpkin Seeds

Sprinkle on Salads

Pumpkin seeds are a healthy, crunchy, nutrient-rich topping for salads

Blend into Smoothies

Add pumpkin seeds to your morning smoothie for a protein, fiber and magnesium boost.

Toss into Soup

Whether it’s a Pumpkin Spice Butternut Squash Soup or a Curried Butternut Squash Soup , these ingenious little seeds are a great way to add texture and staying power.

Use as a Crunchy Topping

Pumpkin seeds make a nutritious, filling topping for yogurt, like our Raspberry Yogurt Cereal Bowl. They’re also a fantastic way to add crunch to oatmeal, like these Pumpkin Overnight Oats.

Roast with Spices

Roast pumpkin seeds with your favorite spices for a savory and crunchy snack. Try these Salt & Vinegar Pumpkin Seeds for a fun twist on a roasted classic. Or whip up a batch of Pumpkin Seeds with Everything Bagel Seasoning.

Shopping Cart
Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.