Mullein has many potential health benefits for the lungs, including:Â
- Expectorant:Â Mullein helps thin and loosen mucus, making it easier to cough upÂ
- Demulcent:Â Mullein soothes irritated mucous membranes in the respiratory tractÂ
- Anti-inflammatory:Â Mullein reduces inflammation in the lungs, throat, and bronchial passagesÂ
- Antiseptic:Â Mullein prevents the growth of disease-causing germsÂ
- Antiviral:Â Mullein may have antiviral properties, including against the influenza virus and pseudorabiesÂ
- Antioxidant:Â Mullein contains antioxidants, including vitamin C and flavonoids, which protect cells from damageÂ
- Throat soothing:Â Mullein creates a protective coating for irritated tissues, which can soothe the respiratory passagesDigestive Support:
Benefits
- Digestive issues:Â Mullein tea may help with stomach discomfort, bloating, indigestion, constipation, diarrhea, and intestinal bleedingÂ
- Gastritis:Â Mullein tea may help with nausea, vomiting, and stomach painÂ
- Anti-inflammatory:Â Mullein tea contains flavonoids like luteolin, quercetin, and apigenin, which may help reduce inflammationÂ
- Antimicrobial:Â Mullein tea may help hinder bacteria like Bacillus cereus and E. coli.
Mullein Tea:- To make mullein tea, add 1–2 teaspoons of dried mullein leaves to 8 ounces of boiling waterÂ
- Start slowly and drink 1–2 cups per day to see how your body reactsÂ
- Drink daily for a period of weeks for best resultsÂ
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- Digestive issues:Â Mullein tea may help with stomach discomfort, bloating, indigestion, constipation, diarrhea, and intestinal bleedingÂ
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